Glyphosate: Why Are More People Talking About It? We’re paying closer attention to the ingredients in the products we buy, but what about how they were grown? Knowing where our food comes from helps us make more conscious decisions for our health, our families, and the planet. One topic that keeps coming up in this […]
Category Archives: Health
09
Aug
Aug
Not All Dairy Behaves the Same Way in Our Bodies That heavy feeling after eating shouldn’t be part of your daily routine. The good news: not all dairy digests the same way, and finding lighter options can change your day. Why Does Goat Milk Digest Differently? Goat milk has a natural structure that makes digestion […]
07
Aug
Aug
What Does It Actually Mean for Food to Be Organic? Just because a product says “natural,” “eco,” or “non-GMO” doesn’t always mean it’s actually healthy. These words sound good, but they don’t all carry the same weight behind them. That’s why it’s worth understanding what truly makes a food organic. What “Organic” Actually Guarantees Organic […]
06
Aug
Aug
Prebiotics, Probiotics, and Postbiotics: Do You Know the Difference? You’ve probably heard these three terms thrown around together, almost as if they were the same thing. But prebiotics, probiotics, and postbiotics each play a different role, and understanding that difference is key to taking care of your gut health. Probiotics: The Good Bacteria Probiotics are […]
02
Aug
Aug
Why the World’s Longest-Living People Have Gardens? Longevity researchers have noticed something interesting: in many of the places where people tend to live the longest — some even passing 90 and 100 years old — gardening is part of their daily routine. It’s not a miracle supplement. It’s not a perfect diet. And it’s definitely […]
20
Jul
Jul
This lapidary phrase was one of the ones used by the holistic nutritionist Daniela Silva during the last talk that took place at the Green Center Santa Ana facilities, on June 30, and in conjunction with the yoga teacher and biologist Diana Salazar. This talk dealt with the topic of toxicity and natural forms of […]
25
Jan
Jan
Empieza el año y con él nuevas metas. Para ayudarte con tus metas en salud te invitamos a ver estos 5 tips: fáciles de introducir a tu dieta y con muchisimos beneficios. 1. Tomate un vaso de agua tibia en ayunas con: 1 cucharada de vinagre de manzana Braggs, 1 limón y 1 cucharada de miel BENEFICIOS: Ayuda […]