Glyphosate: Why Are More People Talking About It? We’re paying closer attention to the ingredients in the products we buy, but what about how they were grown? Knowing where our food comes from helps us make more conscious decisions for our health, our families, and the planet. One topic that keeps coming up in this […]
11
Aug
Aug
Yogurt vs. Kefir: What’s the Difference, and Which One Is Right for You? Yogurt or kefir… both have different benefits. While the two are fermented products that provide probiotics, they’re not the same thing. Knowing the difference can help you choose based on what you’re looking for in your daily diet. How Is Each One […]
09
Aug
Aug
Not All Dairy Behaves the Same Way in Our Bodies That heavy feeling after eating shouldn’t be part of your daily routine. The good news: not all dairy digests the same way, and finding lighter options can change your day. Why Does Goat Milk Digest Differently? Goat milk has a natural structure that makes digestion […]
07
Aug
Aug
What Does It Actually Mean for Food to Be Organic? Just because a product says “natural,” “eco,” or “non-GMO” doesn’t always mean it’s actually healthy. These words sound good, but they don’t all carry the same weight behind them. That’s why it’s worth understanding what truly makes a food organic. What “Organic” Actually Guarantees Organic […]
06
Aug
Aug
Prebiotics, Probiotics, and Postbiotics: Do You Know the Difference? You’ve probably heard these three terms thrown around together, almost as if they were the same thing. But prebiotics, probiotics, and postbiotics each play a different role, and understanding that difference is key to taking care of your gut health. Probiotics: The Good Bacteria Probiotics are […]
02
Aug
Aug
Why the World’s Longest-Living People Have Gardens? Longevity researchers have noticed something interesting: in many of the places where people tend to live the longest — some even passing 90 and 100 years old — gardening is part of their daily routine. It’s not a miracle supplement. It’s not a perfect diet. And it’s definitely […]
20
Jul
Jul
This lapidary phrase was one of the ones used by the holistic nutritionist Daniela Silva during the last talk that took place at the Green Center Santa Ana facilities, on June 30, and in conjunction with the yoga teacher and biologist Diana Salazar. This talk dealt with the topic of toxicity and natural forms of […]
20
Jul
Jul
The facilities of Green Center Santa Ana were the scene, on June 30, of several workshops on topics of interest to all consumers of organic products and in general for all people who want to improve their nutrition , who are looking for healthy alternatives in their diet and in their lives. This activity started […]
17
Jun
Jun
No se pierda la oportunidad de informarse sobre temas muy interesantes, sobre la salud humana y del ambiente. Conozca como usted puede ser parte del cambio.
10
Mar
Mar
Del 14 al 20 de marzo venga y celebre con nosotros la SEMANA SIN PESTICIDAS. Esta iniciativa nace en Francia en el año 2006 para informar sobre los impactos de los pesticidas en nuestra salud y en el ambiente y también para promover alternativas saludables. http://www.semana-sin-pesticidas.org Estas opciones existen en Costa Rica y todos podemos […]